Exercise and Fitness

Exercise Benefits Found in the Oldest Old
Health Day News reports that a recent study of seniors found that exercise can boost the longevity and quality of life for the "oldest old. (2009-10-11)

Running Can Slow Aging Process
The BBC reports on a study that found that running can help slow the aging process. (2008-08-12)

Another New Study Shows Exercise Can Boost Longevity
Exercise helps no matter how old and out-of-shape you are when you start according to a new study. (2008-03-20)

Fitness-Friendly Neighborhoods in Demand
The ABC News has an article that says fitness-friendly neighborhoods are in demand by people seeking a more active lifestyle. (2006-06-16)

Good and Bad News About Belly Fat
The bad news about belly fat (visceral fat) is that it is very bad -- worse than other body fat reports the L. (2006-04-28)

West Virginia Puts Dance Dance Revolution in Schools
The Associated Press reports that West Virgina has come up with an interesting method for combating obesity and improving fitness. (2006-01-26)

Americans Make Diet and Fitness Resolutions
The beginning of the year is when many people make New Year's resolutions and start diets. (2006-01-03)

Working Out With the Celebs
MSNBC. (2005-11-17)

Study Finds Yoga May Help People Keep Weight Off
Yoga has long been considered beneficial for stress reduction and flexibility but a new study finds that yoga may also help keep people from gaining weight. (2005-08-16)

Governor Schwarzenegger Launches Fitness Website
Arnold Schwarzenegger, the actor, bodybuilder and California Governor, has launched a website called Active Ca to help California citizens get in shape. (2005-06-28)

Only 3% Live a Healthy Lifestyle
We have seen the new healthy pyramid website released by the government. (2005-04-27)