Working Out With the Celebs

Posted on November 17, 2005 has an interesting feature called the Fit List that includes advice and information from celebrity trainers about what staying in shape. Their advice includes some details about what some celebrities are doing to stay in shape. Here are some highlights:

  • Mike Alexandar says Jessica Simpson did a lot of resistance training including lunges and squats to fit into her Daisy Duke shorts.
  • Gina Lombardi Catherine Bell, who stars on Jag, followed a program influenced by martial arts to lose the weight she gained during her pregnancy.
  • Trainer Phong Tran has Sarah Michelle Gellar using a technique called core training.

    The layout of the site is overly complicated but there is good information there once you figure out the navigation.
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